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Warm up on these cooler days with a delicious Carrot & Pumpkin Soup. Ditch the cream for Vaalia Natural yoghurt for an even healthier lunch! #YUM

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Don’t forget to send us your post-workout snaps! #WinWithVaalia Terms and conditions here: http://bit.ly/28XtyrW

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Vaalia yoghurt contains only natural goodness. What’s your fave flavour ATM?

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Post work out is the perfect time to enjoy Vaalia, Show us how you like to enjoy Vaalia and you could win a MONTH supply of Vaalia goodies! Terms and conditions here: http://bit.ly/28XtyrW

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Swap, don’t stop. Eating well isn’t as hard as it’s made out to be. You can start by swapping out oil for yoghurt in your favourite recipes.

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Store your baking necessities in old mason jars for the prettiest pantry ever.

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What weekend breakfasts should look like. #Goals. Recipe here http://bit.ly/1OxaQo8