Vaalia Yoghurt Feel Good Program

Enjoy free fitness classes with the Vaalia Yoghurt Feel Good Program at the Parklands, South Bank.

Until 27 March, you can relax at Mind and Movement, cool off with Aqua Aerobics and for new mums and bubs you can enjoy the fun and relaxing Mummy and Me yoga!

All classes are run by qualified instructors, and you can enjoy delicious samples of Vaalia Yoghurt at the end of each class.

For full program details, go to www.visitsouthbank.com.au/feelgood

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With today's busy lifestyle, many of us find it hard to make the time for ourselves. While we are busy trying to juggle careers, families and our social obligations we forget to do things to keep our minds, bodies and spirits healthy and happy.

So make an appointment with yourself and put that yoga class, facial or walk you have been trying to get around to right at the top of your to do list.

You deserve to make yourself a priority.