Body

Most of us make sure our cars are properly fuelled, serviced and maintained. However while we can find time to keep our cars in order many of us fail to make the time to look after our most important vehicle, our bodies, to the same high standard.

While all of us are busy, we need to make sure we make the time to look after ourselves on the inside and the outside.

As part of a healthy diet, Vaalia yoghurt can help to keep you healthy on the inside, to help you get into the active culture.

How to Keep Your Body Healthy

Healthy living is not about looking great in the latest designer fashions. It means ensuring that you eat a healthy balanced diet, exercise regularly and get enough sleep. A healthy lifestyle can vastly improve your overall health and well-being and may increase your lifespan. So make sure you take the time to look after yourself.

If you put rubbish in…

Most of us are guilty of making unhealthy food choices at some time or another. But it is important not to beat yourself up if you enjoy the occasional Tim Tam or slice of pizza. What is important though is balance. A balanced diet that includes all of the essential food groups and nutrients is vital to the health and well being of your body. Try to include healthy treats and snacks such as Vaalia yoghurt, dried fruit, nuts or rice crackers as part of your eating plan most of the time instead of chocolate or chips

Get in the groove

If you are not the type of person who enjoys pumping iron in the gym why not try a dance class? Salsa, ballroom, belly dancing and other dance classes are widely available, or for the more adventurous, exotic dancing classes with your girlfirends are all the rage.

Places to go

Why not try walking to work or to the shops regularly? This is a good way to fit exercise into a busy schedule as it gets you to where you need to go at the same time. If you live too far away from work or the shops, why not try taking public transport and getting off a few stops earlier or parking further away from the entrance in the carpark. Every little bit helps!

Get moving

Many of us spend most of our work day sitting in front of a computer. Make sure you take the time to regularly get up and move. Do some stretches or walk around to get your circulation going and ease muscle tension. You’ll be surprised how much easier it is to concentrate afterwards.

Out of the office

With the introduction of computers, email, mobile phones and more recently blackberries, everyone thought that they would be working less.  Instead of just making life easier, these devices mean that we are always contactable and are working more hours than ever before. So maintain your work/life balance and make sure that when you go home at night, on the weekends or during holidays, that you leave work behind and resist the temptation to check emails and voice messages.

Breathe in

Yoga, pilates, Tai Chi and other such disciplines not only exercise you body, but also relax your mind. Take a class in your local area and watch as your muscle tone, flexibility and sense of calm improve.

Drink up

Make sure you drink at least eight glasses of water a day, and more in warmer weather or when exercising. This is good for your body on both the inside and the outside, and also means that you only eat when you are really hungry, not just when you feel thirsty.

The Food Coach

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