Chili Sweet Potato Mash

4-5 People
20 minutes

Chili Sweet Potato Mash


  • 500g red sweet potatoes, peeled and cut into small cubes
  • 2 tbsp butter, melted
  • ¼ cup Vaalia Natural Yoghurt
  • ¼ cup milk
  • 1 tbsp dried chili flakes
  • ¼ tsp ground cinnamon
  • ¼ tsp ground ginger
  • ¼ tsp cayenne pepper
  • Pinch of smoked paprika
  • Salt and pepper to season


  • Place a large pot of salted water over a high heat and bring to the boil. Add the sweet potato and cook for approximately 15 minutes or until tender.
  • Drain the potatoes in a colander and return to the pot. Next, add the butter, milk and Vaalia Natural Yoghurt and mash until it becomes smooth.
  • If you wish to achieve an even smoother consistency, a hand held blender can be used in the pot.
  • Add the remaining ingredients and mix until incorporated. Serve immediately.