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Caribbean Chicken with Spiced yoghurt

Caribbean Chicken with Spiced yoghurt
Description

Bring the spice and flavour of the caribbean to your home with this mouth watering dish.

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Ingredients

  • 4 chicken thighs, legs or breasts
  • Bunch each of coriander and Italian parsley
  • 1 tbsp French mustard
  • 1 tsp allspice
  • 2 cloves garlic
  • 4 small chilies
  • Juice of 1 lime and 1 orange
  • Splash of soy sauce
  • Cracked black pepper and salt to taste
  • 150ml Low Fat Vaalia Natural yoghurt
  • Ground cumin and coriander

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Directions

  1. Blend herbs, mustard, allspice, garlic, chilies, juices and soy sauce. Season with salt and pepper.
  2. Rub into chicken pieces and leave for 10 minutes or so.
  3. Mix yoghurt with ground cumin and coriander to taste and set aside.
  4. Roast chicken in a very hot oven or on a barbecue.
  5. Blend yoghurt, ground cumin and coriander. Serve with chicken either sprinkled over the top or to the side.

 

*The activity of the three active cultures is depleted by cooking and heating