Vaalia has a unique trio of feelgood probiotic cultures.
Recipes
Recipe Rating:
Crispy Baked Fish with Yoghurt Tartar
Description
This fresh fish dish, is perfect for a summer lunch, or dinner. Choose your favourite fillet to make it your own.
Ingredients
- 2/3 cup dried breadcrumbs
- ¼ cup finely grated parmesan cheese
- 2 tbsp flat leaf parsley, chopped
- 1/3 cup plain flour
- 1 egg lightly beaten
- 4 fillets of white fish, approx. 150g each
(without bones) - Olive oil spray
- 2/3 cup of Vaalia Low Fat Natural yoghurt
- 1 tsp Dijon mustard
- 1 tbsp capers, drained well, finely chopped
- 1 gherkin, drained, finely chopped
mixed salad to serve
Directions
- Preheat oven to 220°C. Line a large baking tray with baking paper.
- Place breadcrumbs in a non-stick frying pan over medium-high heat. Cook, stirring for 3 minutes or until toasted. Transfer to a shallow dish. Allow to cool. Stir in parmesan and parsley. Place flour and beaten egg in separate shallow dishes.
- Season fish with salt and pepper. Coat fish, 1 piece at a time, first in flour, shaking off excess, then dip in beaten egg, followed by toasted breadcrumb mixture. Place on baking tray. Lightly spray both sides of fish with oil. Bake for 15-20 minutes or until cooked through.
- Meanwhile prepare yoghurt tartar: Place Vaalia Low Fat Natural yoghurt, mustard, chopped capers and gherkin in a small bowl. Season with salt and pepper. Mix well to combine.
- Place fish on plates. Serve with mixed salad leaves and yoghurt tartar.
*The activity of the three active cultures is depleted by cooking and heating
